Do you find yourself caught in a relentless cycle of overthinking, leaving you drained and overwhelmed by the simplest interactions? Have you become adept at fading into the background to escape the panic and dread, yet long to reclaim your true self? Does constant worry hinder your ability to form meaningful connections, leaving you feeling isolated and exhausted? It's time to break free from the grip of anxiety and reclaim your life. I'm here to help you escape the cycle and rediscover your true self.
I offer a safe space where you can freely explore the emotions and burdens weighing you down. I specialize in helping adults overcome anxiety, burn out, and depression. Together, we'll find coping mechanisms and emotional regulation techniques to foster a sense of security as we explore your thoughts, feelings, and beliefs.
Healing is possible and within reach.