Anxiety Therapy
Behavioral Health & Psychotherapy located in Olde Town, Arvada and Parker, CO
Anxiety services offered in Olde Town, Arvada and Parker, CO
At iSeek Counseling in Arvada and Parker, Colorado, Natalie Khan, LCSW, and Maureen Malcolm, LPC, are seasoned specialists who provide compassionate care for individuals struggling with anxiety. With years of collective experience treating patients from adolescence to adulthood, they understand the challenges that anxiety poses and are dedicated to helping patients regain control over their lives. Learn more by contacting the office nearest you today.
Anxiety Therapy Q&A
Anxiety is a common emotional state characterized by feelings of worry, fear, or apprehension. It manifests in various forms, such as generalized anxiety disorder, social anxiety, or panic disorder. Individuals experiencing anxiety may encounter physical symptoms like increased heart rate, muscle tension, and difficulty concentrating.
Understanding anxiety involves recognizing its signs, which can vary from person to person. Common indicators include excessive worrying, restlessness, irritability, and sleep disturbances. The highly trained specialists conduct comprehensive assessments to identify the unique aspects of anxiety, tailoring their diagnostic approach to your specific needs.
At iSeek Counseling, Maureen and Natalie take a personalized approach to address the multifaceted nature of anxiety. They design a custom treatment plan including evidence-based therapeutic elements such as cognitive-behavioral therapy (CBT), mindfulness techniques, and supportive counseling to help individuals manage anxiety effectively.
Additional elements of your treatment strategy may include:
- Building Coping Strategies
The team fosters a collaborative and supportive therapeutic relationship by equipping individuals with practical coping strategies to navigate challenging situations.
In addition to individual therapy and other therapeutic interventions, Maureen and Natalie explore lifestyle changes that can positively affect your emotional state and reduce your anxiety. These may include incorporating regular exercise, maintaining a balanced diet, practicing stress-reduction techniques, and ensuring adequate sleep.
Lifestyle adjustments can complement other treatment modalities, fostering a holistic approach to anxiety management.
The goal of iSeek Counseling is to guide individuals toward lasting relief and an improved quality of life. Many people experience significant symptom reduction and improved coping mechanisms through the practice’s comprehensive approach to anxiety treatment.
Schedule your consultation at iSeek Counseling today to find relief from your anxiety.