We are currently offering a DBT group for teens at our Arvada office. This is a 6 week closed group that starts on 5/14/24 on Tuesdays from 5:30pm-6:30pm for teens ages 13-17. To attend the 6 week group it costs only $200.
DBT stands for Dialectical Behavior Therapy. "Dialectical" means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them to learn to change their lives, including their unehlpful behaviors.
DBT is especially helpful for people who have difficulty managing and regulating their emotions. During a DBT group session you can expect to learn and develop coping skills around the pillars of DBT which include mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Do you or someone you know think you would be a good addition to our group? Contact us today.