Individual Therapy
Behavioral Health & Psychotherapy located in Olde Town, Arvada and Parker, CO
Individual Therapy services offered in Olde Town, Arvada and Parker, CO
Are you struggling with anxiety or depression? Do you have low self-confidence that negatively affects your life and relationships? At iSeek Counseling in Arvada and Parker, Colorado, seasoned specialists Natalie Khan, LCSW, and Maureen Malcolm, LPC, offer telehealth and in-person individual therapy sessions to patients aged 6 and older. Each session provides you with the opportunity to process, listen, and explore difficult areas of your life that need growth and improvement. To book an appointment, call the practice today or reach out online.
Individual Therapy Q&A
Therapy is the process of meeting with a trained counselor to improve problematic behaviors, feelings, or thoughts.
You or your child may need therapy if you’re experiencing:
- Anxiety
- Irritability
- Concentration issues
- Stress
- Sadness or hopelessness
- Chronic fatigue
- Mood swings
- Low self-esteem
- Issues with sleeping
- Trouble managing anger
- Grief or loss
- Loneliness
- Relationship problems
- Professional or career issues
- Women’s issues
- LGBTIQA+ concerns
- Disability concerns
- Dementia
- Caregiver burnout
- Chronic pain or illness
The team understands how difficult it can be to seek out care and is passionate about alleviating symptoms that interfere with your day-to-day life.
Therapy allows the team to diagnose and treat mental health concerns, such as:
- Depression
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder
You may also benefit from therapy if you’re experiencing a major life transition like a divorce, going to college, or moving.
Sessions typically last around an hour, and you have a choice of in-person therapy at the office or virtual therapy using videoconferencing.
Cognitive behavioral therapy (CBT)
During CBT, the team helps you to identify negative thinking patterns and develop healthier thoughts and behavior.
Dialectical behavior therapy (DBT)
DBT helps you cope with trauma-related mood swings and equips you with tools to overcome stressful situations.
Ketamine-assisted psychotherapy (KAP)
Natalie is a certified psychedelic therapist who partners with Journey Clinical to provide ketamine-assisted psychotherapy. Journey Clinical will complete a medical evaluation to see if you are a good fit and will prescribe ketamine. The medicine will be delivered to your residence and you will take it during a psychotherapy session with Natalie. This is a great option for treatment-resistant depression and other diagnoses.